@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #faf5ff;
  --color-bg-tertiary: #f3e8ff;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e1b4b;
  --color-text-secondary: #6b7280;
  --color-text-muted: #9ca3af;

  --color-primary: #7c3aed;
  --color-primary-hover: #6d28d9;
  --color-secondary: #ec4899;
  --color-secondary-hover: #db2777;

  --color-accent-light: #f3e8ff;
  --color-accent-lighter: #faf5ff;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --space-4xl: 8rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;

  --shadow-sm: 0 1px 2px rgba(124, 58, 237, 0.05);
  --shadow-md: 0 4px 12px rgba(124, 58, 237, 0.08);
  --shadow-lg: 0 12px 24px rgba(124, 58, 237, 0.12);
  --shadow-xl: 0 20px 40px rgba(124, 58, 237, 0.15);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0;
  --letter-spacing-wide: 0.05em;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 16px;
  font-weight: 400;
  line-height: var(--line-height-normal);
  letter-spacing: var(--letter-spacing-normal);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: var(--space-md);
}

h3 {
  font-size: clamp(1.25rem, 3vw, 1.875rem);
  margin-bottom: var(--space-md);
}

h4 {
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
}

h5 {
  font-size: 1.125rem;
  margin-bottom: var(--space-sm);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--space-sm);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-lg);
  font-size: 1rem;
  letter-spacing: var(--letter-spacing-wide);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-bg-tertiary);
  transform: translateY(-2px);
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid transparent;
}

.btn-ghost:hover {
  border-color: var(--color-primary);
  background: var(--color-accent-light);
}

.btn-lg {
  padding: var(--space-md) var(--space-lg);
  font-size: 1.125rem;
  border-radius: var(--radius-xl);
}

.btn-sm {
  padding: var(--space-xs) var(--space-sm);
  font-size: 0.875rem;
  border-radius: var(--radius-md);
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none !important;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--space-sm);
  border: 2px solid var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
  width: 100%;
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-accent-light);
}

input::placeholder,
textarea::placeholder {
  color: var(--color-text-muted);
}

label {
  display: block;
  margin-bottom: var(--space-xs);
  font-weight: 500;
  color: var(--color-text-primary);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid var(--color-bg-tertiary);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-elevated {
  box-shadow: var(--shadow-lg);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-cols-4,
  .grid-cols-3,
  .grid-cols-2 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.items-center {
  align-items: center;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.m-0 {
  margin: 0;
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.p-sm {
  padding: var(--space-sm);
}

.p-md {
  padding: var(--space-md);
}

.p-lg {
  padding: var(--space-lg);
}

.p-xl {
  padding: var(--space-xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.py-xl {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.section-padding {
  padding-top: var(--space-3xl);
  padding-bottom: var(--space-3xl);
}

@media (max-width: 768px) {
  .section-padding {
    padding-top: var(--space-2xl);
    padding-bottom: var(--space-2xl);
  }
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-xl);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
}

.badge-primary {
  background: var(--color-accent-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-accent-lighter);
  color: var(--color-text-primary);
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-sm {
  width: 24px;
  height: 24px;
}

.icon-md {
  width: 32px;
  height: 32px;
}

.icon-lg {
  width: 48px;
  height: 48px;
}

.icon-xl {
  width: 64px;
  height: 64px;
}

.divider {
  height: 1px;
  background: var(--color-bg-tertiary);
  margin: var(--space-lg) 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

.overflow-hidden {
  overflow: hidden;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }

  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.95);
  }

  to {
    opacity: 1;
    transform: scale(1);
  }
}

@keyframes pulse {
  0%,
  100% {
    opacity: 1;
  }

  50% {
    opacity: 0.5;
  }
}

@keyframes shimmer {
  0% {
    background-position: -1000px 0;
  }

  100% {
    background-position: 1000px 0;
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base) ease-in;
}

.animate-slideInUp {
  animation: slideInUp var(--transition-base) ease-out;
}

.animate-slideInDown {
  animation: slideInDown var(--transition-base) ease-out;
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-base) ease-out;
}

.animate-slideInRight {
  animation: slideInRight var(--transition-base) ease-out;
}

.animate-scaleIn {
  animation: scaleIn var(--transition-base) ease-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.transition-fast {
  transition: all var(--transition-fast);
}

.transition-base {
  transition: all var(--transition-base);
}

.transition-slow {
  transition: all var(--transition-slow);
}

.cursor-pointer {
  cursor: pointer;
}

.cursor-default {
  cursor: default;
}

.pointer-events-none {
  pointer-events: none;
}

.pointer-events-auto {
  pointer-events: auto;
}

.select-none {
  user-select: none;
}

.opacity-0 {
  opacity: 0;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.line-clamp-1 {
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 1;
  -webkit-box-orient: vertical;
}

.line-clamp-2 {
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

.line-clamp-3 {
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}
.header-vitality-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  top: 0;
  z-index: 100;
  width: 100%;
}

.header-vitality-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
  min-height: 70px;
}

.header-vitality-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-vitality-hub-brand:hover {
  opacity: 0.85;
}

.header-vitality-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-vitality-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.header-vitality-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-vitality-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-vitality-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-vitality-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  white-space: nowrap;
  transition: background var(--transition-base);
  flex-shrink: 0;
}

.header-vitality-hub-cta-button:hover {
  background: var(--color-primary-hover);
}

.header-vitality-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.header-vitality-hub-mobile-toggle:hover {
  transform: scale(1.05);
}

.header-vitality-hub-mobile-toggle span {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-vitality-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  z-index: 99;
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  overflow-y: auto;
}

.header-vitality-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-hub-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
  flex-shrink: 0;
}

.header-vitality-hub-mobile-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.header-vitality-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition-base);
}

.header-vitality-hub-mobile-close:hover {
  transform: scale(1.1);
}

.header-vitality-hub-mobile-close i {
  font-size: 1.5rem;
  color: var(--color-text-primary);
}

.header-vitality-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 1rem 0;
}

.header-vitality-hub-mobile-link {
  padding: 1rem 1.5rem;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition-base);
}

.header-vitality-hub-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-vitality-hub-mobile-cta {
  padding: 1rem 1.5rem;
  margin: 1rem 1.5rem 0 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-align: center;
  text-decoration: none;
  display: block;
  transition: background var(--transition-base);
}

.header-vitality-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-vitality-hub-desktop-nav {
    display: flex;
  }

  .header-vitality-hub-cta-button {
    display: block;
  }

  .header-vitality-hub-mobile-toggle {
    display: none;
  }

  .header-vitality-hub-mobile-menu {
    display: none !important;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.wellness-hub {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.btn-index {
  display: inline-block;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.95rem;
  text-align: center;
  cursor: pointer;
  border: none;
  transition: var(--transition-base);
  font-family: var(--font-primary);
  text-decoration: none;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-accent-lighter);
  border-color: var(--color-primary-hover);
}

.section-tag-index {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(5, 150, 105, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wide);
  margin-bottom: 1rem;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-index {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  line-height: var(--line-height-relaxed);
}

.hero-ctas-index {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.hero-image-index {
  flex: 1 1 45%;
  min-height: 400px;
  max-height: 550px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-img-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-stats-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  margin-top: clamp(2rem, 4vw, 3rem);
  justify-content: flex-start;
  flex-wrap: wrap;
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-index {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.stat-label-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-text-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    flex: 1 1 100%;
    min-height: 300px;
    max-height: 400px;
  }

  .hero-stats-index {
    justify-content: center;
  }
}

.values-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.values-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.values-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  max-width: 600px;
  line-height: var(--line-height-relaxed);
}

.values-grid-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.value-card-index {
  flex: 1 1 250px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  transition: var(--transition-base);
}

.value-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.value-icon-index {
  font-size: 2.5rem;
  color: var(--color-primary);
  display: flex;
  justify-content: center;
}

.value-name-index {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
}

.value-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
}

.about-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.about-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.about-description-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.about-image-index {
  flex: 1 1 45%;
  min-height: 350px;
  max-height: 450px;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-img-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

@media (max-width: 768px) {
  .about-content-index {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .about-text-index {
    flex: 1 1 100%;
  }

  .about-image-index {
    flex: 1 1 100%;
    min-height: 280px;
    max-height: 350px;
  }
}

.featured-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.featured-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.featured-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.featured-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  max-width: 600px;
  line-height: var(--line-height-relaxed);
}

.featured-cards-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
}

.featured-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-img-index {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.card-body-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  flex-grow: 1;
}

.card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  line-height: var(--line-height-tight);
}

.card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.card-link-index {
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  display: inline-block;
  margin-top: 0.5rem;
}

.card-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.featured-footer-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  margin-top: 1rem;
}

.featured-footer-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.testimonials-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.testimonials-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.testimonials-grid-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.testimonial-card-index:hover {
  box-shadow: var(--shadow-md);
}

.testimonial-quote-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.testimonial-text-index {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  font-style: italic;
}

.testimonial-author-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
}

.process-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.process-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.process-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.process-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  max-width: 600px;
  line-height: var(--line-height-relaxed);
}

.process-steps-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.process-step-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  flex-shrink: 0;
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.step-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  font-weight: 700;
}

.step-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .process-step-index {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-index {
    font-size: 2rem;
  }
}

.benefits-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.benefits-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
}

.benefits-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  max-width: 600px;
  line-height: var(--line-height-relaxed);
}

.benefits-grid-index {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-item-index {
  flex: 1 1 250px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: var(--transition-base);
}

.benefit-item-index:hover {
  transform: translateY(-3px);
  background: var(--color-accent-lighter);
}

.benefit-icon-index {
  font-size: 2rem;
  color: var(--color-primary);
  display: flex;
  justify-content: center;
}

.benefit-name-index {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
}

.benefit-desc-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: center;
  justify-content: center;
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 5vw, 4rem);
  border-radius: var(--radius-xl);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
  width: 100%;
  box-shadow: var(--shadow-lg);
}

.cta-title-index {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  line-height: var(--line-height-tight);
}

.cta-text-index {
  color: rgba(255, 255, 255, 0.95);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.cta-box-index .btn-primary-index {
  background: #ffffff;
  color: var(--color-primary);
  align-self: center;
  min-width: 200px;
}

.cta-box-index .btn-primary-index:hover {
  background: var(--color-accent-lighter);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 2rem);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #ffffff;
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  max-width: 600px;
  text-align: center;
  margin: 0;
}

.cookie-banner-buttons-index {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-index {
  padding: 0.625rem 1.5rem;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
}

.cookie-btn-decline-index {
  padding: 0.625rem 1.5rem;
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-decline-index:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 768px) {
  .cookie-banner {
    padding: 1rem;
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-buttons-index {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn-accept-index,
  .cookie-btn-decline-index {
    flex: 1 1 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 45ch;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-nav-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-contact-info {
  display: block;
}

.footer-contact-info p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact-info p strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.footer-legal-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2rem, 5vw, 3.5rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-nav {
    grid-column: 2 / 3;
  }

  .footer-contact {
    grid-column: 1 / 2;
  }

  .footer-legal {
    grid-column: 2 / 3;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    padding-top: clamp(1.5rem, 3vw, 2.5rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: clamp(2rem, 4vw, 3rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-nav {
    grid-column: 2 / 3;
  }

  .footer-contact {
    grid-column: 3 / 4;
  }

  .footer-legal {
    grid-column: 4 / 5;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    padding-top: clamp(1.5rem, 3vw, 2.5rem);
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}
    

.category-page-bem-estar {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-bem-estar {
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-content-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.hero-header-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.hero-title-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-bem-estar {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-cta-bem-estar {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  gap: 0.5rem;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  opacity: 0.9;
  transform: translateY(-2px);
}

.posts-section-bem-estar {
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.posts-content-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 5vw, 4rem);
}

.posts-header-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.posts-title-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-bem-estar {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-bem-estar {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 clamp(280px, 100%, 400px);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  overflow: hidden;
}

.card-bem-estar:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-bem-estar {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-bem-estar {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-bem-estar {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
}

.card-reading-bem-estar,
.card-level-bem-estar,
.card-date-bem-estar {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-reading-bem-estar i,
.card-level-bem-estar i,
.card-date-bem-estar i {
  color: var(--color-primary);
}

.card-link-bem-estar {
  align-self: flex-start;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.card-link-bem-estar:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.principles-section-bem-estar {
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.principles-content-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 5vw, 4rem);
}

.principles-header-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.principles-title-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.principles-grid-bem-estar {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.principle-card-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 clamp(250px, 100%, 350px);
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.principle-icon-bem-estar {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  font-size: 28px;
  color: var(--color-primary);
}

.principle-heading-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.principle-text-bem-estar {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-section-bem-estar {
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.insights-content-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.insights-header-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.insights-title-bem-estar {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-bem-estar {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.insights-paragraph-bem-estar {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  text-align: left;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .hero-content-bem-estar {
    align-items: center;
  }

  .hero-header-bem-estar {
    text-align: center;
  }

  .hero-cta-bem-estar {
    justify-content: center;
  }

  .posts-grid-bem-estar {
    flex-direction: column;
  }

  .card-bem-estar {
    flex: 1 1 100%;
    max-width: 500px;
  }

  .principles-grid-bem-estar {
    flex-direction: column;
  }

  .principle-card-bem-estar {
    flex: 1 1 100%;
    max-width: 500px;
    margin: 0 auto;
  }

  .insights-content-bem-estar {
    padding: 0 clamp(1rem, 2vw, 1.5rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid-bem-estar {
    justify-content: center;
  }

  .card-bem-estar {
    flex: 1 1 calc(50% - 1rem);
    max-width: 450px;
  }

  .principles-grid-bem-estar {
    justify-content: center;
  }

  .principle-card-bem-estar {
    flex: 1 1 calc(50% - 1rem);
    max-width: 400px;
  }
}

@media (min-width: 1024px) {
  .card-bem-estar {
    flex: 1 1 calc(25% - 2rem);
  }

  .principle-card-bem-estar {
    flex: 1 1 calc(33.333% - 1.7rem);
  }
}

.main-sono-melhorado {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: var(--line-height-normal);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-text-sono-melhorado {
  width: 100%;
  text-align: center;
}

.breadcrumbs-sono-melhorado {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  justify-content: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.95rem);
}

.breadcrumbs-sono-melhorado a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-fast);
}

.breadcrumbs-sono-melhorado a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-sono-melhorado span {
  color: var(--color-text-muted);
}

.hero-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-sono-melhorado {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-sono-melhorado {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: clamp(0.75rem, 1.5vw, 1.25rem);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
}

.meta-item-sono-melhorado {
  color: var(--color-text-muted);
}

.meta-divider-sono-melhorado {
  color: var(--color-text-muted);
}

.hero-image-sono-melhorado {
  width: 100%;
  max-width: 800px;
}

.hero-img-sono-melhorado {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-sono-melhorado {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-sono-melhorado {
  max-width: 800px;
  margin: 0 auto;
}

.intro-lead-sono-melhorado {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-body-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.intro-highlight-sono-melhorado {
  display: flex;
  justify-content: center;
  width: 100%;
}

.highlight-box-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  max-width: 600px;
}

.highlight-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.highlight-list-sono-melhorado {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-item-sono-melhorado {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  padding: clamp(0.5rem, 1vw, 0.75rem) 0;
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-sono-melhorado::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.step-section-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.step-section-sono-melhorado:nth-child(even) {
  background: var(--color-bg-secondary);
}

.step-content-sono-melhorado {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.step-number-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 4rem);
  font-weight: 900;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 60px;
  text-align: center;
}

.step-wrapper-sono-melhorado {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  flex: 1;
}

.step-wrapper-sono-melhorado.step-reverse-sono-melhorado {
  flex-direction: row-reverse;
}

.step-text-sono-melhorado {
  flex: 1 1 50%;
}

.step-image-sono-melhorado {
  flex: 1 1 50%;
  max-width: 50%;
}

.step-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-weight: 700;
}

.step-intro-sono-melhorado {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-weight: 600;
}

.step-detail-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  line-height: var(--line-height-relaxed);
}

.step-action-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.step-img-sono-melhorado {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-sono-melhorado {
    flex-direction: column;
  }

  .step-content-sono-melhorado {
    flex-direction: column;
  }

  .step-number-sono-melhorado {
    font-size: clamp(1.5rem, 4vw, 2.5rem);
  }

  .step-wrapper-sono-melhorado {
    flex-direction: column;
  }

  .step-wrapper-sono-melhorado.step-reverse-sono-melhorado {
    flex-direction: column;
  }

  .step-text-sono-melhorado {
    flex: 1 1 100%;
  }

  .step-image-sono-melhorado {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.results-section-sono-melhorado {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.results-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.results-header-sono-melhorado {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.results-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.results-subtitle-sono-melhorado {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.results-grid-sono-melhorado {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.result-card-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  flex: 1 1 280px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.result-timeline-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-primary);
  font-weight: 700;
}

.result-text-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.tips-section-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.tips-wrapper-sono-melhorado {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.tips-text-sono-melhorado {
  flex: 1 1 50%;
}

.tips-image-sono-melhorado {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-intro-sono-melhorado {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.tips-list-sono-melhorado {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.tips-item-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  padding-left: 1.5rem;
  position: relative;
}

.tips-item-sono-melhorado::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.tips-img-sono-melhorado {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .tips-wrapper-sono-melhorado {
    flex-direction: column;
  }

  .tips-text-sono-melhorado {
    flex: 1 1 100%;
  }

  .tips-image-sono-melhorado {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-sono-melhorado {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-quote-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin: 0;
}

.quote-text-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin: 0 0 clamp(0.75rem, 1.5vw, 1.25rem);
  line-height: var(--line-height-relaxed);
}

.quote-author-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  font-style: normal;
}

.conclusion-text-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.conclusion-body-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.conclusion-final-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-sono-melhorado {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-sono-melhorado {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.related-cards-sono-melhorado {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-sono-melhorado {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  flex: 1 1 300px;
  max-width: 360px;
  text-decoration: none;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-md);
}

.related-card-sono-melhorado:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-sono-melhorado {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-sono-melhorado {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-sono-melhorado {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.related-card-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.related-card-desc-sono-melhorado {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.disclaimer-section-sono-melhorado {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-sono-melhorado {
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-sono-melhorado {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.disclaimer-text-sono-melhorado {
  font-size: clamp(0.8rem, 0.95vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .hero-title-sono-melhorado {
    text-align: center;
  }

  .step-content-sono-melhorado {
    flex-direction: column;
    gap: clamp(1rem, 3vw, 1.5rem);
  }

  .step-number-sono-melhorado {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
}

* {
box-sizing: border-box;
}

html, body {
margin: 0;
padding: 0;
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.main-alimentacao-estruturada {
width: 100%;
overflow: hidden;
}

.hero-section-alimentacao-estruturada {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

@media (min-width: 1024px) {
.hero-content-alimentacao-estruturada {
flex-direction: row;
align-items: center;
}
}

.hero-text-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.hero-text-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.hero-title-alimentacao-estruturada {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
}

.hero-subtitle-alimentacao-estruturada {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-relaxed);
}

.hero-meta-alimentacao-estruturada {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 1.5rem);
flex-wrap: wrap;
margin-bottom: 0;
}

.meta-item-alimentacao-estruturada {
font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
display: flex;
align-items: center;
gap: 0.5rem;
}

.meta-item-alimentacao-estruturada i {
color: var(--color-primary);
}

.hero-image-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.hero-image-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.hero-image-alimentacao-estruturada img {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breadcrumbs-alimentacao-estruturada {
font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary);
margin-bottom: 2rem;
display: flex;
flex-wrap: wrap;
gap: 0.5rem;
align-items: center;
}

.breadcrumbs-alimentacao-estruturada a {
color: var(--color-primary);
text-decoration: none;
transition: all var(--transition-base);
}

.breadcrumbs-alimentacao-estruturada a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-alimentacao-estruturada span {
color: var(--color-text-secondary);
}

.intro-section-alimentacao-estruturada {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

@media (min-width: 1024px) {
.intro-content-alimentacao-estruturada {
flex-direction: row;
}
}

.intro-text-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.intro-text-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.intro-paragraph-alimentacao-estruturada {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.25rem 0;
}

.intro-paragraph-alimentacao-estruturada:last-child {
margin-bottom: 0;
}

.intro-image-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.intro-image-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-image-alimentacao-estruturada img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.principles-section-alimentacao-estruturada {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.principles-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.principles-header-alimentacao-estruturada {
text-align: center;
margin-bottom: clamp(1rem, 2vw, 2rem);
}

.principles-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
}

.principles-subtitle-alimentacao-estruturada {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
color: var(--color-text-secondary);
margin: 0;
}

.principles-cards-alimentacao-estruturada {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.principle-card-alimentacao-estruturada {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
display: flex;
flex-direction: column;
gap: 1rem;
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
}

.principle-card-alimentacao-estruturada:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.card-icon-alimentacao-estruturada {
font-size: clamp(2rem, 3vw, 3rem);
color: var(--color-primary);
line-height: 1;
}

.card-title-alimentacao-estruturada {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0;
}

.card-text-alimentacao-estruturada {
font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
}

.meals-structure-alimentacao-estruturada {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.meals-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.meals-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
text-align: center;
}

.meals-intro-alimentacao-estruturada {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
color: var(--color-text-secondary);
text-align: center;
margin: 0 0 2rem 0;
max-width: 800px;
margin-left: auto;
margin-right: auto;
}

.meal-card-alimentacao-estruturada {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-primary);
display: flex;
flex-direction: row;
gap: clamp(1.5rem, 3vw, 2.5rem);
align-items: flex-start;
transition: all var(--transition-base);
}

.meal-card-alimentacao-estruturada:hover {
box-shadow: var(--shadow-lg);
}

.meal-number-alimentacao-estruturada {
font-size: clamp(1.75rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-primary);
flex-shrink: 0;
min-width: clamp(3rem, 8vw, 5rem);
line-height: 1;
}

.meal-details-alimentacao-estruturada {
flex: 1;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.meal-title-alimentacao-estruturada {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0;
}

.meal-text-alimentacao-estruturada {
font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
.meal-card-alimentacao-estruturada {
flex-direction: column;
gap: 1rem;
}

.meal-number-alimentacao-estruturada {
align-self: flex-start;
}
}

.practical-tips-alimentacao-estruturada {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.tips-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

@media (min-width: 1024px) {
.tips-content-alimentacao-estruturada {
flex-direction: row;
}
}

.tips-text-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.tips-text-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.tips-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
}

.tips-intro-alimentacao-estruturada {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
color: var(--color-text-secondary);
margin: 0 0 1.5rem 0;
}

.tip-item-alimentacao-estruturada {
margin-bottom: 1.5rem;
}

.tip-item-alimentacao-estruturada:last-child {
margin-bottom: 0;
}

.tip-heading-alimentacao-estruturada {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0 0 0.5rem 0;
}

.tip-text-alimentacao-estruturada {
font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
}

.tips-image-alimentacao-estruturada {
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.tips-image-alimentacao-estruturada {
flex: 1 1 50%;
max-width: 50%;
}
}

.tips-image-alimentacao-estruturada img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.common-mistakes-alimentacao-estruturada {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.mistakes-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.mistakes-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 2rem 0;
text-align: center;
}

.mistake-card-alimentacao-estruturada {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
display: flex;
flex-direction: column;
gap: 1rem;
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
}

.mistake-card-alimentacao-estruturada:hover {
box-shadow: var(--shadow-lg);
}

.mistake-icon-alimentacao-estruturada {
font-size: clamp(1.75rem, 3vw, 2.5rem);
color: var(--color-primary);
line-height: 1;
}

.mistake-name-alimentacao-estruturada {
font-size: clamp(1rem, 1.8vw + 0.5rem, 1.4rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0;
}

.mistake-description-alimentacao-estruturada {
font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
}

.summary-section-alimentacao-estruturada {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.summary-content-alimentacao-estruturada {
display: flex;
justify-content: center;
}

.summary-box-alimentacao-estruturada {
background: var(--color-bg-card);
padding: clamp(2rem, 4vw, 3.5rem);
border-radius: var(--radius-lg);
max-width: 800px;
border-top: 4px solid var(--color-primary);
box-shadow: var(--shadow-md);
}

.summary-title-alimentacao-estruturada {
font-size: clamp(1.4rem, 3vw + 0.5rem, 2.2rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.25rem 0;
}

.summary-text-alimentacao-estruturada {
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
margin: 0 0 1rem 0;
line-height: var(--line-height-relaxed);
}

.summary-text-alimentacao-estruturada:last-child {
margin-bottom: 0;
}

.cta-section-alimentacao-estruturada {
background: var(--color-bg-secondary);
padding: clamp(2rem, 5vw, 4rem) 0;
overflow: hidden;
}

.cta-content-alimentacao-estruturada {
display: flex;
justify-content: center;
}

.cta-box-alimentacao-estruturada {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(2rem, 4vw, 3.5rem);
border-radius: var(--radius-lg);
text-align: center;
max-width: 600px;
}

.cta-title-alimentacao-estruturada {
font-size: clamp(1.3rem, 3vw + 0.5rem, 2rem);
font-weight: 700;
color: #ffffff;
margin: 0 0 0.75rem 0;
}

.cta-text-alimentacao-estruturada {
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
color: #ffffff;
margin: 0 0 1.5rem 0;
line-height: var(--line-height-relaxed);
}

.btn-primary-alimentacao-estruturada {
display: inline-block;
padding: clamp(0.75rem, 1vw + 0.5rem, 1.1rem) clamp(1.5rem, 2vw + 1rem, 2.5rem);
background: #ffffff;
color: var(--color-primary);
text-decoration: none;
border-radius: var(--radius-md);
font-weight: 600;
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
transition: all var(--transition-base);
cursor: pointer;
border: none;
}

.btn-primary-alimentacao-estruturada:hover {
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
background: #f5f5f5;
}

.related-posts-alimentacao-estruturada {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-alimentacao-estruturada {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-alimentacao-estruturada {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
text-align: center;
}

.related-cards-alimentacao-estruturada {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-alimentacao-estruturada {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
display: flex;
flex-direction: column;
}

.related-card-alimentacao-estruturada:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.related-image-alimentacao-estruturada {
width: 100%;
height: 220px;
overflow: hidden;
}

.related-image-alimentacao-estruturada img {
width: 100%;
height: 100%;
object-fit: cover;
transition: transform var(--transition-base);
}

.related-card-alimentacao-estruturada:hover .related-image-alimentacao-estruturada img {
transform: scale(1.05);
}

.related-info-alimentacao-estruturada {
padding: clamp(1.25rem, 2vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 0.75rem;
flex: 1;
}

.related-card-title-alimentacao-estruturada {
font-size: clamp(1rem, 1.8vw + 0.5rem, 1.35rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
}

.related-card-text-alimentacao-estruturada {
font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
flex: 1;
}

.related-link-alimentacao-estruturada {
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
transition: all var(--transition-base);
align-self: flex-start;
}

.related-link-alimentacao-estruturada:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.disclaimer-section-alimentacao-estruturada {
background: var(--color-bg-secondary);
padding: clamp(2.5rem, 6vw, 5rem) 0;
overflow: hidden;
}

.disclaimer-content-alimentacao-estruturada {
display: flex;
justify-content: center;
}

.disclaimer-box-alimentacao-estruturada {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
max-width: 900px;
border-left: 4px solid var(--color-accent-light);
box-shadow: var(--shadow-sm);
}

.disclaimer-title-alimentacao-estruturada {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
font-weight: 600;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
}

.disclaimer-text-alimentacao-estruturada {
font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
margin: 0 0 1rem 0;
line-height: var(--line-height-relaxed);
}

.disclaimer-text-alimentacao-estruturada:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.hero-content-alimentacao-estruturada {
flex-direction: column;
}

.hero-text-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}

.hero-image-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}

.intro-content-alimentacao-estruturada {
flex-direction: column;
}

.intro-text-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}

.intro-image-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}

.tips-content-alimentacao-estruturada {
flex-direction: column;
}

.tips-text-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}

.tips-image-alimentacao-estruturada {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 1024px) {
.hero-meta-alimentacao-estruturada {
gap: 0.75rem;
}
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
background: var(--color-bg-primary);
color: var(--color-text-primary);
line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 3vw, 2rem);
display: block;
}

.hero-section-estilo-vida-equilibrado {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
color: var(--color-text-primary);
font-weight: 700;
line-height: 1.2;
margin-bottom: var(--space-lg);
}

.hero-subtitle-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin-bottom: var(--space-xl);
line-height: 1.8;
}

.hero-meta-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: var(--space-lg);
flex-wrap: wrap;
margin-bottom: var(--space-lg);
}

.meta-item-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: var(--space-sm);
align-items: center;
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary);
}

.meta-item-estilo-vida-equilibrado i {
color: var(--color-primary);
font-size: 1rem;
}

.breadcrumbs-estilo-vida-equilibrado {
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary);
margin-bottom: var(--space-xl);
display: flex;
flex-direction: row;
gap: var(--space-sm);
flex-wrap: wrap;
}

.breadcrumbs-estilo-vida-equilibrado a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-base);
}

.breadcrumbs-estilo-vida-equilibrado a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.hero-image-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-estilo-vida-equilibrado {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-xl);
box-shadow: var(--shadow-lg);
display: block;
}

@media (max-width: 768px) {
.hero-content-estilo-vida-equilibrado {
flex-direction: column;
gap: var(--space-lg);
}

.hero-text-estilo-vida-equilibrado,
.hero-image-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}

.hero-meta-estilo-vida-equilibrado {
flex-direction: column;
gap: var(--space-md);
}
}

.intro-section-estilo-vida-equilibrado {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.intro-paragraph-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin-bottom: var(--space-lg);
line-height: 1.8;
}

.intro-image-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.intro-image-estilo-vida-equilibrado img {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-xl);
box-shadow: var(--shadow-lg);
display: block;
}

@media (max-width: 768px) {
.intro-content-estilo-vida-equilibrado {
flex-direction: column;
}

.intro-text-estilo-vida-equilibrado,
.intro-image-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

.pillars-section-estilo-vida-equilibrado {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.pillars-content-estilo-vida-equilibrado {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.pillars-header-estilo-vida-equilibrado {
text-align: center;
max-width: 600px;
margin: 0 auto;
}

.pillars-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.pillars-subtitle-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

.pillars-grid-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.pillar-card-estilo-vida-equilibrado {
flex: 1 1 280px;
max-width: 340px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
padding: clamp(1.5rem, 3vw, 2rem);
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: var(--space-md);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.pillar-card-estilo-vida-equilibrado:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.pillar-icon-estilo-vida-equilibrado {
font-size: 2.5rem;
color: var(--color-primary);
}

.pillar-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
color: var(--color-text-primary);
font-weight: 700;
}

.pillar-text-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

@media (max-width: 768px) {
.pillar-card-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

.steps-section-estilo-vida-equilibrado {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.steps-content-estilo-vida-equilibrado {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.steps-header-estilo-vida-equilibrado {
text-align: center;
max-width: 600px;
margin: 0 auto;
}

.steps-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.steps-subtitle-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

.step-block-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: clamp(1.5rem, 3vw, 2.5rem);
align-items: flex-start;
}

.step-number-estilo-vida-equilibrado {
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-primary);
flex-shrink: 0;
min-width: 80px;
}

.step-content-estilo-vida-equilibrado {
flex: 1;
}

.step-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-md);
}

.step-text-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

.step-image-estilo-vida-equilibrado {
margin: clamp(2rem, 4vw, 3rem) 0;
}

.step-image-estilo-vida-equilibrado img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
display: block;
}

@media (max-width: 768px) {
.step-block-estilo-vida-equilibrado {
flex-direction: column;
}

.step-number-estilo-vida-equilibrado {
min-width: auto;
}
}

.practical-section-estilo-vida-equilibrado {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practical-content-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.practical-text-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.practical-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.practical-paragraph-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin-bottom: var(--space-lg);
line-height: 1.8;
}

.practical-subtitle-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
font-weight: 700;
margin-top: var(--space-xl);
margin-bottom: var(--space-md);
}

.practical-image-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.practical-image-estilo-vida-equilibrado img {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-xl);
box-shadow: var(--shadow-lg);
display: block;
}

@media (max-width: 768px) {
.practical-content-estilo-vida-equilibrado {
flex-direction: column;
}

.practical-text-estilo-vida-equilibrado,
.practical-image-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

.common-mistakes-section-estilo-vida-equilibrado {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.common-mistakes-content-estilo-vida-equilibrado {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.mistakes-header-estilo-vida-equilibrado {
text-align: center;
max-width: 600px;
margin: 0 auto;
}

.mistakes-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.mistakes-subtitle-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

.mistakes-grid-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.mistake-card-estilo-vida-equilibrado {
flex: 1 1 280px;
max-width: 340px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
padding: clamp(1.5rem, 3vw, 2rem);
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: var(--space-md);
border-left: 4px solid var(--color-primary);
transition: transform var(--transition-base);
}

.mistake-card-estilo-vida-equilibrado:hover {
transform: translateY(-4px);
}

.mistake-number-estilo-vida-equilibrado {
font-size: 2rem;
font-weight: 700;
color: var(--color-text-secondary);
}

.mistake-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
font-weight: 700;
}

.mistake-text-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

@media (max-width: 768px) {
.mistake-card-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

.closing-section-estilo-vida-equilibrado {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.closing-content-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
margin-bottom: clamp(2rem, 4vw, 3rem);
}

.closing-text-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.closing-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.closing-paragraph-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
margin-bottom: var(--space-lg);
line-height: 1.8;
}

.closing-image-estilo-vida-equilibrado {
flex: 1 1 50%;
max-width: 50%;
}

.closing-image-estilo-vida-equilibrado img {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-xl);
box-shadow: var(--shadow-lg);
display: block;
}

.disclaimer-box-estilo-vida-equilibrado {
background: var(--color-accent-lighter);
border-left: 4px solid var(--color-secondary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
}

.disclaimer-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: var(--space-md);
}

.disclaimer-text-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.8;
}

@media (max-width: 768px) {
.closing-content-estilo-vida-equilibrado {
flex-direction: column;
}

.closing-text-estilo-vida-equilibrado,
.closing-image-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

.related-posts-section-estilo-vida-equilibrado {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-estilo-vida-equilibrado {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 700;
text-align: center;
margin-bottom: var(--space-lg);
line-height: 1.2;
}

.related-subtitle-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
text-align: center;
margin-bottom: var(--space-lg);
}

.related-grid-estilo-vida-equilibrado {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-estilo-vida-equilibrado {
flex: 1 1 320px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
text-decoration: none;
color: inherit;
display: flex;
flex-direction: column;
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-estilo-vida-equilibrado:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.related-image-estilo-vida-equilibrado {
width: 100%;
height: auto;
max-height: 220px;
overflow: hidden;
}

.related-image-estilo-vida-equilibrado img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
transition: transform var(--transition-base);
}

.related-card-estilo-vida-equilibrado:hover .related-image-estilo-vida-equilibrado img {
transform: scale(1.05);
}

.related-card-title-estilo-vida-equilibrado {
font-family: var(--font-heading);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
font-weight: 700;
padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) var(--space-md);
line-height: 1.3;
}

.related-card-text-estilo-vida-equilibrado {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
line-height: 1.6;
flex-grow: 1;
}

@media (max-width: 768px) {
.related-card-estilo-vida-equilibrado {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (min-width: 1024px) {
.hero-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.intro-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.pillars-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.steps-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.practical-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.common-mistakes-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.closing-section-estilo-vida-equilibrado {
padding: 5rem 0;
}

.related-posts-section-estilo-vida-equilibrado {
padding: 5rem 0;
}
}

.main-rotina-matinal {
  width: 100%;
  overflow: hidden;
}

.hero-section-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .hero-content-rotina-matinal {
    flex-direction: row;
    align-items: center;
  }
}

.hero-text-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 768px) {
  .hero-text-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.hero-title-rotina-matinal {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-rotina-matinal {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-meta-rotina-matinal {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  padding-top: clamp(0.5rem, 1vw, 1rem);
}

.meta-item-rotina-matinal {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-rotina-matinal i {
  color: var(--color-primary);
}

.hero-image-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
}

@media (min-width: 768px) {
  .hero-image-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.hero-image-rotina-matinal img {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-rotina-matinal {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.breadcrumbs-rotina-matinal a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-rotina-matinal a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-rotina-matinal span {
  color: var(--color-text-secondary);
}

.intro-section-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .intro-content-rotina-matinal {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.intro-text-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 768px) {
  .intro-text-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.intro-title-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-image-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
}

@media (min-width: 768px) {
  .intro-image-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.intro-image-rotina-matinal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-one-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-one-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .content-wrapper-one-rotina-matinal {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.content-text-one-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 768px) {
  .content-text-one-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.content-title-one-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-one-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-list-one-rotina-matinal {
  list-style: decimal inside;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.list-item-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-one-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
}

@media (min-width: 768px) {
  .content-image-one-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.content-image-one-rotina-matinal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-two-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-two-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .content-wrapper-two-rotina-matinal {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.content-text-two-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  order: 2;
}

@media (min-width: 768px) {
  .content-text-two-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
    order: 2;
  }
}

.content-title-two-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-two-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-list-two-rotina-matinal {
  list-style: disc inside;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.content-image-two-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
  order: 1;
}

@media (min-width: 768px) {
  .content-image-two-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
    order: 1;
  }
}

.content-image-two-rotina-matinal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-three-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-three-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .content-wrapper-three-rotina-matinal {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.content-text-three-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 768px) {
  .content-text-three-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.content-title-three-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-three-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-box-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.highlight-text-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.content-image-three-rotina-matinal {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
}

@media (min-width: 768px) {
  .content-image-three-rotina-matinal {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.content-image-three-rotina-matinal img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.benefits-section-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.benefits-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-title-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-subtitle-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-cards-rotina-matinal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-card-rotina-matinal {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.benefit-card-rotina-matinal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-rotina-matinal {
  display: flex;
  justify-content: center;
  align-items: center;
  width: 60px;
  height: 60px;
  background: rgba(var(--color-primary-rgb), 0.1);
  border-radius: 50%;
  margin: 0 auto;
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
}

.card-title-rotina-matinal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-section-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-wrapper-rotina-matinal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-rotina-matinal {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  position: relative;
  transition: all var(--transition-base);
}

.tip-card-rotina-matinal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.tip-number-rotina-matinal {
  position: absolute;
  top: clamp(0.75rem, 1.5vw, 1.25rem);
  right: clamp(0.75rem, 1.5vw, 1.25rem);
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.2;
}

.tip-card-title-rotina-matinal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
  padding-top: 0.5rem;
}

.tip-card-text-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-section-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.quote-content-rotina-matinal {
  display: flex;
  justify-content: center;
}

.featured-quote-rotina-matinal {
  max-width: 700px;
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  font-style: italic;
}

.quote-text-rotina-matinal {
  font-size: clamp(1.125rem, 2vw + 0.25rem, 1.5rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.quote-author-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
  display: block;
}

.cta-section-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.cta-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cta-title-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn-primary-rotina-matinal {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-weight: 600;
  transition: all var(--transition-base);
  text-align: center;
}

.btn-primary-rotina-matinal:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.related-section-rotina-matinal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-rotina-matinal {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-rotina-matinal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-rotina-matinal {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.related-card-rotina-matinal:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-rotina-matinal {
  width: 100%;
  height: auto;
  max-height: 200px;
  overflow: hidden;
}

.related-image-rotina-matinal img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-card-title-rotina-matinal {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-rotina-matinal {
  font-size: clamp(0.825rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-link-rotina-matinal {
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.825rem, 1vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  display: inline-block;
  margin-top: 0.5rem;
}

.related-link-rotina-matinal:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.disclaimer-section-rotina-matinal {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-rotina-matinal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.disclaimer-title-rotina-matinal {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-rotina-matinal {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-rotina-matinal,
  .intro-content-rotina-matinal,
  .content-wrapper-one-rotina-matinal,
  .content-wrapper-two-rotina-matinal,
  .content-wrapper-three-rotina-matinal {
    flex-direction: column;
  }

  .hero-text-rotina-matinal,
  .intro-text-rotina-matinal,
  .content-text-one-rotina-matinal,
  .content-text-two-rotina-matinal,
  .content-text-three-rotina-matinal,
  .hero-image-rotina-matinal,
  .intro-image-rotina-matinal,
  .content-image-one-rotina-matinal,
  .content-image-two-rotina-matinal,
  .content-image-three-rotina-matinal {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-two-rotina-matinal {
    flex-direction: column;
  }

  .content-image-two-rotina-matinal {
    order: 1;
  }

  .content-text-two-rotina-matinal {
    order: 2;
  }
}

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  html, body {
    height: 100%;
  }

  body {
    font-family: var(--font-primary);
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
    line-height: var(--line-height-normal);
  }

  h1, h2, h3, h4, h5, h6, p {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  a {
    text-decoration: none;
    transition: var(--transition-base);
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block !important;
  }

  .wellness-narrative-about {
    background: var(--color-bg-primary);
  }

  .hero-section-about {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .hero-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: center;
    text-align: center;
  }

  .hero-header-about {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .hero-title-about {
    font-family: var(--font-heading);
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
  }

  .hero-subtitle-about {
    font-size: clamp(1rem, 2vw, 1.25rem);
    color: var(--color-text-secondary);
    max-width: 600px;
    margin: 0 auto;
  }

  .hero-visual-about {
    width: 100%;
    max-width: 800px;
    height: auto;
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    display: block;
  }

  .foundation-section-about {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .foundation-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .foundation-header-about {
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .section-tag-about {
    display: inline-block;
    padding: clamp(0.25rem, 0.5vw, 0.5rem) clamp(0.75rem, 1.5vw, 1.25rem);
    background: var(--color-accent-lighter);
    color: var(--color-primary);
    border-radius: 20px;
    font-size: clamp(0.75rem, 1vw, 0.875rem);
    font-weight: 600;
    align-self: center;
  }

  .foundation-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 4vw, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
  }

  .foundation-description-about {
    font-size: clamp(0.9rem, 1.5vw, 1.1rem);
    color: var(--color-text-secondary);
    max-width: 700px;
    margin: 0 auto;
    line-height: var(--line-height-relaxed);
  }

  .foundation-text-about {
    font-size: clamp(0.875rem, 1.2vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1.5rem, 2vw, 2rem);
  }

  .foundation-text-about strong {
    color: var(--color-text-primary);
    font-weight: 600;
  }

  .values-cards-about {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
    margin-top: clamp(2rem, 3vw, 3rem);
  }

  .value-card-about {
    flex: 1 1 280px;
    max-width: 350px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 2vw, 2.5rem);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
    transition: var(--transition-base);
  }

  .value-card-about:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
  }

  .card-icon-about {
    font-size: clamp(2rem, 3vw, 2.75rem);
    color: var(--color-primary);
  }

  .card-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    font-weight: 700;
    color: var(--color-text-primary);
  }

  .card-text-about {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .approach-section-about {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .approach-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .approach-header-about {
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
  }

  .approach-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 4vw, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
  }

  .approach-split-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 3rem);
    align-items: center;
  }

  @media (min-width: 768px) {
    .approach-split-about {
      flex-direction: row;
      gap: clamp(2rem, 4vw, 4rem);
    }
  }

  .approach-text-about {
    flex: 1 1 45%;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
  }

  .approach-text-about p {
    font-size: clamp(0.875rem, 1.2vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .approach-visual-about {
    flex: 1 1 45%;
    width: 100%;
    max-height: 450px;
    height: auto;
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    display: block;
    object-fit: cover;
  }

  .journey-section-about {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .journey-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 3rem);
  }

  .journey-header-about {
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
  }

  .journey-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 4vw, 2.75rem);
    font-weight: 700;
    color: var(--color-text-primary);
    line-height: var(--line-height-tight);
  }

  .process-steps-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
    margin-top: clamp(1.5rem, 2vw, 2rem);
  }

  .process-step-about {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 2.5vw, 2.5rem);
    align-items: flex-start;
  }

  .step-number-about {
    font-family: var(--font-heading);
    font-size: clamp(2.5rem, 5vw, 3.5rem);
    font-weight: 800;
    color: var(--color-primary);
    min-width: clamp(4rem, 8vw, 5rem);
    line-height: var(--line-height-tight);
  }

  .step-content-about {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .step-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.1rem, 2vw, 1.4rem);
    font-weight: 700;
    color: var(--color-text-primary);
  }

  .step-text-about {
    font-size: clamp(0.875rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .commitment-section-about {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .commitment-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .commitment-box-about {
    background: linear-gradient(135deg, var(--color-accent-lighter), var(--color-bg-secondary));
    padding: clamp(2rem, 4vw, 3.5rem);
    border-radius: var(--radius-xl);
    border-left: 4px solid var(--color-primary);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
  }

  .commitment-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.35rem, 3vw, 2rem);
    font-weight: 700;
    color: var(--color-text-primary);
  }

  .commitment-text-about {
    font-size: clamp(0.875rem, 1.2vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  .featured-quote-about {
    background: var(--color-bg-card);
    padding: clamp(2rem, 3vw, 3rem);
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-lg);
    margin: clamp(2rem, 3vw, 3rem) 0;
    box-shadow: var(--shadow-md);
  }

  .quote-text-about {
    font-size: clamp(0.95rem, 1.3vw, 1.15rem);
    color: var(--color-text-primary);
    font-style: italic;
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  }

  .quote-author-about {
    font-size: clamp(0.875rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
    font-weight: 600;
  }

  .disclaimer-section-about {
    background: var(--color-bg-secondary);
    padding: clamp(2.5rem, 6vw, 4rem) 0;
    overflow: hidden;
    border-top: 1px solid var(--color-accent-lighter);
  }

  .disclaimer-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
  }

  .disclaimer-header-about {
    display: flex;
    flex-direction: row;
    gap: clamp(0.5rem, 1vw, 0.75rem);
    align-items: center;
    justify-content: center;
  }

  .disclaimer-icon-about {
    font-size: clamp(1.25rem, 2vw, 1.5rem);
    color: var(--color-primary);
  }

  .disclaimer-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    font-weight: 700;
    color: var(--color-text-primary);
  }

  .disclaimer-text-about {
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
  }

  @media (max-width: 767px) {
    .approach-split-about {
      flex-direction: column;
    }

    .approach-visual-about {
      flex: 1 1 100%;
      max-height: 300px;
    }

    .process-step-about {
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .step-number-about {
      min-width: clamp(3rem, 6vw, 4rem);
    }
  }

  @media (min-width: 1024px) {
    .hero-section-about {
      padding: clamp(4rem, 10vw, 7rem) 0;
    }

    .foundation-section-about {
      padding: clamp(4rem, 10vw, 7rem) 0;
    }

    .approach-section-about {
      padding: clamp(4rem, 10vw, 7rem) 0;
    }

    .journey-section-about {
      padding: clamp(4rem, 10vw, 7rem) 0;
    }

    .commitment-section-about {
      padding: clamp(4rem, 10vw, 7rem) 0;
    }
  }

.portfolio-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.portfolio-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-normal);
}

.portfolio-hero-subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.portfolio-projects {
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  background-color: var(--color-bg-primary);
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-accent-lighter);
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-md);
  width: fit-content;
  letter-spacing: var(--letter-spacing-wide);
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-card-description {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.portfolio-card-detail {
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-accent-light);
  line-height: var(--line-height-normal);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.portfolio-cta-container {
  max-width: 700px;
  margin: 0 auto;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.portfolio-cta-text {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
  letter-spacing: var(--letter-spacing-normal);
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-4xl) var(--space-lg);
  }

  .portfolio-projects {
    padding: var(--space-4xl) var(--space-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3xl);
  }

  .portfolio-card {
    flex-direction: row;
  }

  .portfolio-card-image {
    width: 280px;
    min-width: 280px;
    height: auto;
    min-height: 250px;
  }

  .portfolio-card-content {
    padding: var(--space-2xl);
  }

  .portfolio-cta {
    padding: var(--space-4xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--space-4xl) 0;
  }

  .portfolio-projects {
    padding: var(--space-4xl) 0;
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card {
    flex-direction: column;
  }

  .portfolio-card-image {
    width: 100%;
    min-width: unset;
    height: 280px;
  }

  .portfolio-card-content {
    padding: var(--space-2xl);
  }

  .portfolio-cta {
    padding: var(--space-4xl) 0;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  padding: var(--space-2xl) var(--space-lg);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.services-content {
  padding: var(--space-3xl) var(--space-lg);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.service-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-accent-lighter);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
}

.service-card-icon i {
  color: var(--color-primary);
  font-size: 1.75rem;
}

.service-card-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 700;
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--space-md) 0;
  flex-grow: 1;
}

.service-card-topics {
  list-style: none;
  padding: 0;
  margin: var(--space-md) 0 0 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.service-card-topics li {
  font-family: var(--font-primary);
  color: var(--color-text-muted);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  padding-left: var(--space-md);
  position: relative;
  line-height: var(--line-height-normal);
}

.service-card-topics li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.services-cta {
  padding: var(--space-3xl) var(--space-lg);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.services-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
  align-items: center;
}

.services-cta-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.services-cta-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 500px;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  transition: background-color var(--transition-base);
  text-align: center;
  width: fit-content;
  letter-spacing: var(--letter-spacing-normal);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
}

.services-cta-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-content {
    padding: var(--space-4xl) var(--space-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-cta {
    padding: var(--space-4xl) var(--space-lg);
  }

  .services-cta-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-4xl) var(--space-lg);
  }

  .services-content {
    padding: var(--space-4xl) var(--space-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .service-card {
    padding: var(--space-2xl);
  }

  .services-cta {
    padding: var(--space-4xl) var(--space-lg);
  }

  .services-cta-container {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 1200px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.wellness-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-4xl) var(--space-md);
}

.wellness-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.wellness-docs .last-updated {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  margin-bottom: var(--space-3xl);
  font-style: italic;
}

.wellness-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--space-3xl);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.wellness-docs h2:first-of-type {
  margin-top: var(--space-2xl);
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.wellness-docs ul {
  list-style: none;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.wellness-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
  position: relative;
  padding-left: var(--space-md);
}

.wellness-docs li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  margin-top: var(--space-3xl);
  margin-bottom: var(--space-2xl);
}

.wellness-docs .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
  margin-bottom: var(--space-lg);
}

.wellness-docs .contact-section p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
}

.wellness-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-docs .container {
    padding: 0 var(--space-lg);
  }

  .wellness-docs .content {
    padding: var(--space-4xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .container {
    padding: 0 var(--space-xl);
  }

  .wellness-docs .content {
    padding: var(--space-4xl) var(--space-2xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-you-section {
  width: 100%;
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  margin-bottom: var(--space-2xl);
  display: flex;
  justify-content: center;
  color: var(--color-primary);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon svg {
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
}

.thank-you-page h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-tight);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.thank-you-lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  margin-bottom: var(--space-lg);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.thank-you-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
  letter-spacing: var(--letter-spacing-normal);
}

.next-steps {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-2xl);
  border-left: 4px solid var(--color-primary);
}

.next-steps h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-tight);
  font-weight: 700;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.steps-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  padding: var(--space-sm) 0;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
  position: relative;
  padding-left: var(--space-lg);
}

.steps-list li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2em;
}

.closing-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
  letter-spacing: var(--letter-spacing-normal);
  font-style: italic;
}

.btn-return {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  color: white;
  background-color: var(--color-primary);
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  box-shadow: var(--shadow-md);
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-return:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-md);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .next-steps {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--space-4xl) var(--space-md);
  }

  .container {
    padding: 0 var(--space-2xl);
  }

  .thank-you-wrapper {
    max-width: 700px;
    margin: 0 auto;
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-you-wrapper {
    animation: none;
  }

  .success-icon {
    animation: none;
  }

  .btn-return:hover {
    transform: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-3xl);
  text-align: center;
}

.error-visual {
  width: 100%;
  position: relative;
  margin-bottom: var(--space-2xl);
}

.error-code-container {
  position: relative;
  display: inline-block;
  width: 100%;
  max-width: 320px;
  aspect-ratio: 1;
  margin: 0 auto;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 12rem);
  font-weight: 900;
  color: var(--color-primary);
  display: block;
  line-height: 1;
  letter-spacing: var(--letter-spacing-tight);
  position: relative;
  z-index: 2;
}

.floating-elements {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.float-item {
  position: absolute;
  border-radius: 50%;
  opacity: 0.1;
  animation: float-drift 6s ease-in-out infinite;
}

.float-1 {
  width: 60px;
  height: 60px;
  background-color: var(--color-secondary);
  top: 10%;
  right: 5%;
  animation-delay: 0s;
}

.float-2 {
  width: 40px;
  height: 40px;
  background-color: var(--color-primary);
  bottom: 20%;
  left: 10%;
  animation-delay: 1s;
}

.float-3 {
  width: 80px;
  height: 80px;
  background-color: var(--color-secondary);
  top: 50%;
  right: -10%;
  animation-delay: 2s;
}

@keyframes float-drift {
  0%, 100% {
    transform: translate(0, 0) rotate(0deg);
  }
  50% {
    transform: translate(20px, -20px) rotate(180deg);
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  letter-spacing: var(--letter-spacing-normal);
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  line-height: var(--line-height-normal);
  margin: 0;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
}

.wellness-tips {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  width: 100%;
  margin: var(--space-md) 0;
}

.tip-item {
  background-color: var(--color-bg-card);
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  transition: all var(--transition-base);
  border: 1px solid var(--color-accent-light);
}

.tip-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.tip-icon {
  font-size: clamp(2rem, 5vw, 2.5rem);
  line-height: 1;
}

.tip-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-normal);
  font-weight: 500;
}

.btn-primary {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  border: none;
  margin-top: var(--space-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 480px) {
  .wellness-tips {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-lg);
  }

  .tip-item {
    padding: var(--space-lg);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .error-wrapper {
    gap: var(--space-4xl);
  }

  .error-visual {
    margin-bottom: var(--space-3xl);
  }

  .wellness-tips {
    grid-template-columns: repeat(3, 1fr);
  }

  .tip-item {
    padding: var(--space-2xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .error-code-container {
    max-width: 400px;
  }

  .tip-item {
    padding: var(--space-2xl);
  }

  .btn-primary {
    padding: var(--space-lg) var(--space-3xl);
    font-size: 1.1rem;
  }
}

.contact-connect-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-connect-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

.contact-connect-hero-content {
  text-align: center;
}

.contact-connect-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.contact-connect-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-connect-hero {
    padding: var(--space-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-connect-hero {
    padding: 5rem 0;
  }
}

.contact-connect-main {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

.contact-connect-main-content {
  width: 100%;
}

.contact-connect-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3xl);
}

.contact-connect-form-wrapper {
  flex: 1 1 100%;
}

.contact-connect-info-wrapper {
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .contact-connect-grid {
    gap: var(--space-4xl);
  }

  .contact-connect-form-wrapper {
    flex: 1 1 400px;
  }

  .contact-connect-info-wrapper {
    flex: 1 1 350px;
  }
}

@media (min-width: 1024px) {
  .contact-connect-main {
    padding: 4rem 0;
  }
}

.contact-connect-form-header {
  margin-bottom: var(--space-2xl);
}

.contact-connect-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.contact-connect-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-connect-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-connect-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-connect-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-connect-input,
.contact-connect-textarea {
  width: 100%;
  padding: var(--space-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: var(--transition-base);
}

.contact-connect-input::placeholder,
.contact-connect-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-connect-input:focus,
.contact-connect-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
  background-color: var(--color-bg-card);
}

.contact-connect-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-connect-form-privacy {
  margin: var(--space-sm) 0 0 0;
}

.contact-connect-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-connect-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
  font-weight: 600;
}

.contact-connect-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-connect-submit {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  transition: var(--transition-base);
  margin-top: var(--space-sm);
}

.contact-connect-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-connect-submit:active {
  transform: translateY(0);
}

.contact-connect-info-header {
  margin-bottom: var(--space-2xl);
}

.contact-connect-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.contact-connect-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-connect-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  margin-bottom: var(--space-3xl);
}

.contact-connect-info-item {
  display: flex;
  gap: var(--space-lg);
}

.contact-connect-info-icon-wrapper {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-connect-info-content {
  flex: 1;
}

.contact-connect-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xs) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.contact-connect-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xs) 0;
  line-height: var(--line-height-normal);
}

.contact-connect-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
  font-weight: 600;
}

.contact-connect-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-connect-info-hours,
.contact-connect-info-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: var(--space-xs) 0 0 0;
  line-height: var(--line-height-normal);
  font-style: italic;
}

.contact-connect-info-cta {
  padding: var(--space-2xl);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.contact-connect-info-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.contact-connect-info-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .contact-connect-form-wrapper,
  .contact-connect-info-wrapper {
    flex: 1 1 calc(50% - var(--space-2xl));
  }
}

.contact-connect-faq {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

.contact-connect-faq-content {
  width: 100%;
}

.contact-connect-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: var(--letter-spacing-tight);
  text-align: center;
}

.contact-connect-faq-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 auto var(--space-3xl) auto;
  line-height: var(--line-height-normal);
  text-align: center;
  max-width: 600px;
}

.contact-connect-faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  max-width: 900px;
  margin: 0 auto;
}

.contact-connect-faq-item {
  background-color: var(--color-bg-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition-base);
}

.contact-connect-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.contact-connect-faq-question {
  padding: var(--space-lg);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  background-color: var(--color-bg-primary);
  transition: var(--transition-fast);
  user-select: none;
}

.contact-connect-faq-question:hover {
  background-color: var(--color-bg-card);
}

.contact-connect-faq-question h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.3vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: var(--letter-spacing-tight);
  transition: var(--transition-fast);
}

.contact-connect-faq-question i {
  color: var(--color-primary);
  font-size: 1.2rem;
  transition: var(--transition-fast);
  flex-shrink: 0;
  margin-left: var(--space-md);
}

.contact-connect-faq-item.active .contact-connect-faq-question i {
  transform: rotate(180deg);
}

.contact-connect-faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: var(--transition-base);
  background-color: var(--color-bg-card);
}

.contact-connect-faq-item.active .contact-connect-faq-answer {
  max-height: 500px;
}

.contact-connect-faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  padding: var(--space-lg);
}

@media (min-width: 768px) {
  .contact-connect-faq {
    padding: var(--space-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-connect-faq {
    padding: 5rem 0;
  }
}

@media (max-width: 767px) {
  .contact-connect-grid {
    flex-direction: column;
  }

  .contact-connect-form-wrapper,
  .contact-connect-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-connect-submit {
    padding: var(--space-lg) var(--space-md);
  }

  .contact-connect-faq-question {
    padding: var(--space-md);
  }

  .contact-connect-faq-answer p {
    padding: var(--space-md);
  }
}